WHITE CORN TOSTADAS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ANCIENT GRAIN wins in 7 out of 11 nutrient categories
WHITE CORN TOSTADAS: 2
vs
ORGANIC ANCIENT GRAIN: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TOSTADAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 471 cal | 260 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 52.9 g | 38 g | |
| Fat | 26.5 g | 7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TOSTADAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TOSTADAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 956 MG | 740 MG |