WHITE CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 6
vs
TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 500 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 44.7 g | 54.6 g | |
| Fat | 2.1 g | 27.3 g | |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 43 MG | 114 MG |