WHITE CORN TORTILLAS vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 12 out of 19 nutrient categories
WHITE CORN TORTILLAS: 4
vs
SPROUTED CORN TORTILLAS: 12
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 286 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 43.2 g | 46.4 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 239 MG | |
| Potassium, K | 182 MG | 543 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 45 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |