WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 303 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 42.6 g | 51.5 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 6.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 21 MG | 576 MG |