WHITE CORN TORTILLAS vs CORN FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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CORN FLOURLESS SPROUTED TORTILLAS wins in 12 out of 19 nutrient categories
WHITE CORN TORTILLAS: 3
vs
CORN FLOURLESS SPROUTED TORTILLAS: 12
(4 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 35.7 g | 54.2 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 89 MG | 115 MG |