WHITE CORN TORTILLAS vs RYE STYLE EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 7 out of 10 nutrient categories
WHITE CORN TORTILLAS: 2
vs
RYE STYLE EGG WHITE WRAPS: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 107 cal | |
| Protein | 4.3 g | 17.9 g | |
| Carbs | 42.6 g | 3.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 170 MG | 250 MG | |
| Sodium, Na | 43 MG | 411 MG |