WHITE CORN TORTILLAS vs TOMATO WRAPS
Nutrition comparison per 100 g serving
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TOMATO WRAPS wins in 7 out of 10 nutrient categories
WHITE CORN TORTILLAS: 2
vs
TOMATO WRAPS: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TOMATO WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 227 cal | |
| Protein | 4.4 g | 18.2 g | |
| Carbs | 43.5 g | 45.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TOMATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 174 MG | 773 MG | |
| Sodium, Na | 43 MG | 318 MG |