WHITE CORN TORTILLAS vs SIX SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
SIX SWEET POTATO WRAPS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 180 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 43.5 g | 34 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 543 MG | 180 MG | |
| Sodium, Na | 43 MG | 540 MG |