WHITE CORN TORTILLAS vs SIX CAULIFLOWER WRAPS
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
SIX CAULIFLOWER WRAPS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SIX CAULIFLOWER WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 160 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 43.5 g | 30 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SIX CAULIFLOWER WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | SIX CAULIFLOWER WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 543 MG | 380 MG | |
| Sodium, Na | 43 MG | 580 MG |