WHITE CORN TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TACO SHELLS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
YELLOW CORN TACO SHELLS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 429 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 475 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 170 MG | 211 MG | |
| Sodium, Na | 43 MG | 571 MG |