WHITE CORN TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
CORN TOSTADAS SHELLS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 500 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 40.4 g | 70 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 6.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 10 MG | |
| Potassium, K | 298 MG | 380 MG | |
| Sodium, Na | 43 MG | 180 MG |