WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 293 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 40.4 g | 51.2 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 6.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 244 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 302 MG | 98 MG | |
| Sodium, Na | 43 MG | 902 MG |