WHITE CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 483 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 43.1 g | 58.6 g | |
| Fat | 2.0 g | 24.1 g | |
| Fiber | 3.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |