WHITE CORN TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 485 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 44.2 g | 57.6 g | |
| Fat | 2.3 g | 24.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 163 MG | 197 MG | |
| Sodium, Na | 47 MG | 0 MG |