WHITE CORN TORTILLAS vs YELLOW CORN EXTRA THIN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN EXTRA THIN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
YELLOW CORN EXTRA THIN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 211 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 48.1 g | 43.9 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 192 MG | 175 MG | |
| Sodium, Na | 19 MG | 44 MG |