WHITE CORN TORTILLAS vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 7 out of 10 nutrient categories
WHITE CORN TORTILLAS: 2
vs
PLANT POWERED PROTEIN: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 3.1 g | 16.3 g | |
| Carbs | 40.6 g | 34.9 g | |
| Fat | 1.6 g | 7.0 g | |
| Fiber | 3.1 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 172 MG | 47 MG | |
| Sodium, Na | 0 MG | 698 MG |