WHITE CORN TORTILLAS vs TABLE STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
TABLE STYLE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 189 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 43.1 g | 71.4 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 49 MG | 6 MG |