WHITE CORN TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLA wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
CORN TORTILLA: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 191 cal | 159 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 40.4 g | 43.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 6.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 43 MG | 136 MG |