WHITE CORN TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
TOSTADAS CASERAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 467 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 40.4 g | 73.3 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 32 MG | 33 MG |