WHITE CORN TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
YELLOW CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 200 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 48.1 g | 40 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 277 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 192 MG | 177 MG | |
| Sodium, Na | 19 MG | 0 MG |