WHITE CORN TORTILLAS vs TABLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TABLE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
TABLE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TABLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 258 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 36.5 g | 45.2 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TABLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TABLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 154 MG | 226 MG | |
| Sodium, Na | 10 MG | 403 MG |