WHITE CORN TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHITE CORN TORTILLAS: 3
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 120 cal | 500 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 34 g | 53.9 g | |
| Fat | 2 g | 26.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Sodium, Na | 320 MG | 1,192 MG |