WHITE CORN TORTILLAS vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 6
vs
ORGANIC BLUE CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 500 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 40.4 g | 57.7 g | |
| Fat | 1.9 g | 26.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 38 MG | 0 MG |