WHITE CORN TORTILLAS vs ULTRAGRAIN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
ULTRAGRAIN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 340 MG | 500 MG |