WHITE CORN TORTILLAS vs YELLOW CORN GRIDDLE CAKE
Nutrition comparison per 100 g serving
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YELLOW CORN GRIDDLE CAKE wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 3
vs
YELLOW CORN GRIDDLE CAKE: 5
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 136 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | YELLOW CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 18 MG | 190 MG |