WHITE CORN TORTILLAS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
YELLOW CORN AREPAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 134 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 42.6 g | 30.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 191 MG | 72 MG | |
| Sodium, Na | 53 MG | 196 MG |