WHITE CORN TORTILLAS vs 12 TOSTADA SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
12 TOSTADA SHELLS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 455 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 43.1 g | 59.1 g | |
| Fat | 2.9 g | 22.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 176 MG | 195 MG | |
| Sodium, Na | 59 MG | 182 MG |