WHITE CORN TORTILLAS vs TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

TORTILLAS wins in 7 out of 12 nutrient categories

WHITE CORN TORTILLAS: 2 vs TORTILLAS: 7 (3 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	TORTILLAS	Winner
Calories	216 cal	167 cal
Protein	3.9 g	8.3 g
Carbs	43.1 g	38.9 g
Fat	2.9 g	6.9 g
Fiber	5.9 g	22.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN TORTILLAS	TORTILLAS
Calcium, Ca	39 MG	56 MG
Iron, Fe	1.0 MG	2 MG
Potassium, K	176 MG	56 MG
Sodium, Na	59 MG	306 MG

Ad 728x90