WHITE CORN TORTILLAS vs WHITE CORN TACO SHELLS

Nutrition comparison per 100 g serving

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WHITE CORN TORTILLAS wins in 5 out of 12 nutrient categories

WHITE CORN TORTILLAS: 5 vs WHITE CORN TACO SHELLS: 4 (3 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	WHITE CORN TACO SHELLS	Winner
Calories	213 cal	429 cal
Protein	4.3 g	7.1 g
Carbs	44.7 g	57.1 g
Fat	2.1 g	21.4 g
Fiber	4.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	WHITE CORN TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN TORTILLAS	WHITE CORN TACO SHELLS
Calcium, Ca	43 MG	536 MG
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	170 MG	0 MG
Sodium, Na	43 MG	571 MG

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