WHITE CORN TORTILLAS vs 12 TACO SHELLS

Nutrition comparison per 100 g serving

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WHITE CORN TORTILLAS wins in 6 out of 14 nutrient categories

WHITE CORN TORTILLAS: 6 vs 12 TACO SHELLS: 3 (5 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	12 TACO SHELLS	Winner
Calories	213 cal	485 cal
Protein	4.3 g	6.1 g
Carbs	44.7 g	54.6 g
Fat	2.1 g	24.2 g
Fiber	4.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	12 TACO SHELLS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN TORTILLAS	12 TACO SHELLS	Winner
Calcium, Ca	43 MG	61 MG
Iron, Fe	0.6 MG	1.1 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	170 MG	0 MG
Sodium, Na	43 MG	0 MG

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