WHITE CORN TORTILLAS vs GIANT ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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GIANT ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE CORN TORTILLAS: 5 vs GIANT ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	GIANT ENRICHED HAMBURGER BUNS	Winner
Calories	200 cal	288 cal
Protein	6 g	9.1 g
Carbs	42 g	51.5 g
Fat	2 g	3.8 g
Fiber	4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	GIANT ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN TORTILLAS	GIANT ENRICHED HAMBURGER BUNS
Calcium, Ca	52 MG	147 MG
Iron, Fe	2 MG	3.0 MG
Potassium, K	110 MG	91 MG
Sodium, Na	40 MG	470 MG

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