WHITE CORN TORTILLAS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 42 g | 44.4 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 110 MG | 238 MG | |
| Sodium, Na | 40 MG | 467 MG |