WHITE CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 4 out of 10 nutrient categories

WHITE CORN TORTILLAS: 3 vs FLOUR TORTILLAS: 4 (3 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	186 cal	295 cal
Protein	2.3 g	6.8 g
Carbs	39.5 g	45.5 g
Fat	2.3 g	9.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	47 MG	136 MG
Iron, Fe	0.8 MG	3.3 MG
Sodium, Na	12 MG	636 MG

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