WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 312 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 5.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 234 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 29 MG | 734 MG |