WHITE CORN TORTILLAS vs SPINACH WRAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE CORN TORTILLAS: 4 vs SPINACH WRAPS: 4 (6 ties)

Overview

Nutrient	WHITE CORN TORTILLAS	SPINACH WRAPS	Winner
Calories	216 cal	212 cal
Protein	3.9 g	9.6 g
Carbs	43.1 g	44.2 g
Fat	2.9 g	7.7 g
Fiber	5.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TORTILLAS	SPINACH WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN TORTILLAS	SPINACH WRAPS
Calcium, Ca	39 MG	115 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	20 MG	827 MG

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