WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 293 cal | |
| Protein | 4.3 g | 7.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 6.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 146 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 43 MG | 829 MG |