WHITE CORN TORTILLAS vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
YELLOW CORN TORTILLA: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 43.1 g | 43.3 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 20 MG | 50 MG |