WHITE CORN TORTILLA STRIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 7 out of 10 nutrient categories
WHITE CORN TORTILLA STRIPS: 1
vs
PRETZEL RODS: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLA STRIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLA STRIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 429 MG | 1,179 MG |