WHITE CORN TORTILLA CHIPS vs VAMPIRE KILLER CRUNCHY KALE
Nutrition comparison per 100 g serving
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VAMPIRE KILLER CRUNCHY KALE wins in 10 out of 13 nutrient categories
WHITE CORN TORTILLA CHIPS: 0
vs
VAMPIRE KILLER CRUNCHY KALE: 10
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 642.9 UG |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 700 MG | |
| Sodium, Na | 536 MG | 607 MG |