WHITE CORN TORTILLA CHIPS vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED SLICED BEETS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLA CHIPS: 3
vs
FREEZE-DRIED SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 214 MG | 2,179 MG | |
| Sodium, Na | 536 MG | 375 MG |