WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED vs POTATO CHIPS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED wins in 4 out of 10 nutrient categories
WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED: 4
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS BLACK BEAN WITH FLAXSEED | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 893 MG |