WHITE CORN TORTILLA CHIPS vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CAULIFLOWER STALKS wins in 4 out of 10 nutrient categories
WHITE CORN TORTILLA CHIPS: 2
vs
CHEDDAR CAULIFLOWER STALKS: 4
(4 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 857 MG |