WHITE CORN TORTILLA BITE-SIZE ROUNDS vs TAPIOCA CHIPS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLA BITE-SIZE ROUNDS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLA BITE-SIZE ROUNDS: 5
vs
TAPIOCA CHIPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLA BITE-SIZE ROUNDS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA BITE-SIZE ROUNDS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN TORTILLA BITE-SIZE ROUNDS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 411 MG | 214 MG |