WHITE CORN TAMALE vs THAI FIRED RICE

Nutrition comparison per 100 g serving

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THAI FIRED RICE wins in 7 out of 10 nutrient categories

WHITE CORN TAMALE: 1 vs THAI FIRED RICE: 7 (2 ties)

Overview

Nutrient	WHITE CORN TAMALE	THAI FIRED RICE	Winner
Calories	260 cal	144 cal
Protein	2 g	3.2 g
Carbs	39 g	26.4 g
Fat	10 g	3.2 g
Fiber	6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TAMALE	THAI FIRED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN TAMALE	THAI FIRED RICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	60 MG	376 MG

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