WHITE CORN TAMALE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
WHITE CORN TAMALE: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | WHITE CORN TAMALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 260 cal | 364 cal | |
| Protein | 2 g | 9.1 g | |
| Carbs | 39 g | 81.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | WHITE CORN TAMALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 91 MG |