WHITE CORN TAMALE vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 11 nutrient categories

WHITE CORN TAMALE: 3 vs HORMEL: 6 (2 ties)

Overview

Nutrient	WHITE CORN TAMALE	HORMEL	Winner
Calories	260 cal	103 cal
Protein	2 g	5.6 g
Carbs	39 g	16.4 g
Fat	10 g	1.9 g
Fiber	6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TAMALE	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN TAMALE	HORMEL
Calcium, Ca	20 MG	38 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	60 MG	404 MG

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