WHITE CORN TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
WHITE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 120 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 34 g | |
| Fat | 21.9 g | 2 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 320 MG |