WHITE CORN TACO SHELLS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN FREE TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 4
vs
GLUTEN FREE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 233 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 69.7 g | 53.5 g | |
| Fat | 15.2 g | 5.8 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 242 MG | 205 MG | |
| Sodium, Na | 121 MG | 581 MG |