WHITE CORN TACO SHELLS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
TACO DINNER KIT: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 254 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 57.1 g | 41.3 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WHITE CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 159 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 571 MG | 1,238 MG |