WHITE CORN TACO SHELLS vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 7 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 1
vs
ORTEGA: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 75 g | |
| Fat | 21.9 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE CORN TACO SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 2,429 MG |